Habits

2 articles in the Soulfeed Journal.

4 October 2026 7 min read

Daily Spiritual Reading Plan: How to Build the Habit

How to start a daily spiritual reading plan that lasts: choose a text, start with 7 days, read slowly, and find plans for Stoic, Buddhist and Taoist readers.

4 October 2026 7 min read

How to Replace Doomscrolling With Ancient Wisdom

A calm, practical way to replace doomscrolling: keep the scroll, change what it feeds you. Simple steps plus lines from Seneca, Thoreau and the Dhammapada.