How to Replace Doomscrolling With Ancient Wisdom
A calm, practical way to replace doomscrolling: keep the scroll, change what it feeds you. Simple steps plus lines from Seneca, Thoreau and the Dhammapada.
2 articles in the Soulfeed Journal.
A calm, practical way to replace doomscrolling: keep the scroll, change what it feeds you. Simple steps plus lines from Seneca, Thoreau and the Dhammapada.
The best Marcus Aurelius quotes from Meditations in George Long's public-domain translation, with book and section numbers, plus Epictetus and Seneca.